Weigh In record (no journal entry) for 21 December 2023
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100 kg
Lost so far: 15 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2023:
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2414 kcal
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Fat: 73.80g | Prot: 166.47g | Carbs: 264.03g.
Breakfast: Zeytinyağı, Muz, Big Joy Big Whey Protein, Performans Yulaf Ezmesi İnce Öğütülmüş, Yumurta. Lunch: Tavuk Göğüs Eti, Zeytinyağı, Efsane Baldo Pirinç. Dinner: Efsane Baldo Pirinç, Zeytinyağı, Tavuk Göğüs Eti. more...
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Losing 7 kg a Week
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furkiletta's Weight History
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