Weigh In record (no journal entry) for 21 December 2023
|
121.1 kg
Lost so far: 11 kg.
Still to go: 37.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2023:
|
1001 kcal
|
Fat: 38.36g | Prot: 36.49g | Carbs: 120.14g.
Breakfast: Calvé Pindakaas (20g), Aldi Gebraden Gehakt, AH Grof Volkoren Brood, Zuiver Zuivel Volle Melk, Van Gilse Suikerklontjes. Lunch: Danone Danio Luchtige Kwark Aardbei, Slankie Smeerkaas 20+, Heinz Sandwichspread Naturel, AH Grof Volkoren Brood. Snacks/Other: Frieten (Gefrituurd, uit de Diepvries). more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
firstwifesclub's Weight History
|