Weigh In record (no journal entry) for 21 December 2023
|
76 kg
Lost so far: 12 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2023:
|
1889 kcal
|
Fat: 73.76g | Prot: 77.24g | Carbs: 206.37g.
Breakfast: Cheasy Cheasy Yoghurt Skovbær 0,1% Fedt. Lunch: Banan, Gulerødder, Klementiner, Cheasy Cheasy Yoghurt Skovbær 0,1% Fedt. Dinner: Pommes Frites, McDonald's Chili Cheese Tops (3), McDonald's Cheeseburger. Snacks/Other: Chips. more...
|
|
2304 kcal
|
Exercise:
Walking (slow) - 3/kph - 40 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Stjernestrøet's Weight History
|