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空腹18時9點有排1030點幹細胞12:30高䴡菜煉奶脆皮捲、菇湯芭樂豆腐500芝麻燕麥穀類粥壽桃蛋
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51.5 kg
Lost so far: 1.6 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2023:
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944 kcal
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Fat: 35.62g | Prot: 37.22g | Carbs: 125.26g.
Breakfast: 紅布朗 5穀燕麥粉, 桂格(Quaker) 穀得一天 芝麻核桃. Lunch: iFit 筍絲控肉燴飯, iFit 麻婆豆腐燴飯, 雞蛋（整個）, 蔬菜, 燙青菜, 高麗菜, 紅燒豆腐. Dinner: 全聯 抹茶紅豆鬆餅, 原味鬆餅, 橘子. more...
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steady weight
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animi4911's Weight History
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