Weigh In record (no journal entry) for 21 December 2023
|
72.2 kg
Lost so far: 11.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2023:
|
687 kcal
|
Fat: 24.22g | Prot: 24.32g | Carbs: 106.86g.
Breakfast: التمر, الموز. Lunch: الفاصولياء الخضراء المطبوخة (الطازجة), الجزر جزر نيء, الملفوف, الشمندر شمندر مطبوخ. Dinner: اللوز, الموز. Snacks/Other: بيضة. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hediaderradj511's Weight History
|