NIKO1972's Journal, 21 Dec 23

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Weigh In record (no journal entry) for 21 December 2023

84.6 kg Lost so far: 20.5 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 December 2023:

25 kcal

Fat: 0.09g | Prot: 1.77g | Carbs: 3.67g. Breakfast: Café, Nescafé Café, Nescafé Café. more...

2465 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Desk Work - 1 hour, Driving - 30 minutes, Shopping - 2 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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NIKO1972's Journal, 21 Dec 23

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NIKO1972's Weight History