Weigh In record (no journal entry) for 21 December 2023
|
91 kg
Lost so far: 11 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2023:
|
1738 kcal
|
Fat: 69.46g | Prot: 162.74g | Carbs: 106.85g.
Breakfast: Cornflakes, Coop Mild Yoghurt Naturell, Julskinka, Vitt Bröd. Lunch: Mama Nudlar, Kycklingfilé. Snacks/Other: Estrella Salta Jordnötter, Delicato Biskvi, Budapestbakelse, Protein Pro 100% Whey Protein. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
leviticus68's Weight History
|