Weigh In record (no journal entry) for 21 December 2023
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76.6 kg
Lost so far: 11.3 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2023:
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1372 kcal
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Fat: 43.53g | Prot: 98.70g | Carbs: 145.62g.
Breakfast: Peanut Butter, Hero Raspberry Jam, مكسرات جبن رومي, Toasted White Bread. Lunch: Healthy Spread Chocolate, White Rice (Short-Grain, Cooked), Air Fryer French Fries, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Peanut Butter, Healthy Spread Chocolate , Date, Boiled Egg. Snacks/Other: Toasted White Bread, Hero Raspberry Jam, مكسرات جبن رومي, Cheese Spread, Whole Wheat Bread, Apple, Plain Yogurt. more...
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Losing 0.8 kg a Week
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ibrahimhager's Weight History
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