Weigh In record (no journal entry) for 21 December 2023
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50.2 kg
Lost so far: 1.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2023:
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947 kcal
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Fat: 42.83g | Prot: 43.97g | Carbs: 102.28g.
Lunch: Oseng Tahu, Teri Kacang Balado, Tempe Orek, Ayam Goreng, Kari Ayam, Sawi Dimasak (dari Segar), Bihun Goreng, Nasi Putih. Dinner: Sawi Dimasak (dari Segar), Teri Kacang Balado, Tempe Orek. Snacks/Other: Sari Roti Bolu Rasa Pandan. more...
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Gaining 0.2 kg a Week
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Vantelone's Weight History
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