Weigh In record (no journal entry) for 21 December 2023
|
70.6 kg
Lost so far: 2.8 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2023:
|
1042 kcal
|
Fat: 19.60g | Prot: 16.34g | Carbs: 216.37g.
Breakfast: Lidl Kong Strong, Lidl Kong Strong, Lidl Kong Strong, Lidl Kong Strong, Lussekatt. Lunch: Persimon, Persimon. Dinner: Persimon, Persimon. Snacks/Other: Nyåkers Pralinkakor. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lillgrisen82's Weight History
|