Weigh In record (no journal entry) for 21 December 2023
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73.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2023:
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3048 kcal
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Fat: 101.79g | Prot: 139.80g | Carbs: 387.24g.
Breakfast: Latte Parzialmente Scremato, Sevenhills Organic Raw Cacao Powder, In's Fiocchi di Avena Integrali Biologici. Lunch: Mela, Spinaci, Gallette di Mais, Conad Macinato di Tacchino. Dinner: Clementine, Gallette di Mais, Rio Mare Filetti di Tonno all'olio d'oliva (Sgocciolato), Bonduelle Coccole di Zucca e Carote. Snacks/Other: Biscotto. more...
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Gaining 0.5 kg a Week
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davidpontani's Weight History
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