Weigh In record (no journal entry) for 30 December 2022
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58 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2022:
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1481 kcal
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Fat: 42.42g | Prot: 72.18g | Carbs: 198.05g.
Breakfast: Nasi Putih, Ikan Tongkol Goreng. Lunch: Nasi Putih, Tempe Goreng Tepung. Dinner: Sayur Lodeh, Ikan Tongkol Goreng, Nasi Putih. more...
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karunia_515's Weight History
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