Weigh In record (no journal entry) for 21 December 2023
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73.3 kg
Lost so far: 7.5 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2023:
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1482 kcal
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Fat: 37.41g | Prot: 42.17g | Carbs: 254.22g.
Breakfast: Silk Unsweetened Soymilk, Great Value Whole Strawberries, Muesli, Bananas. Lunch: Hummus , Tomatoes, Red Delicious Apples. Dinner: Miyoko's Creamery Cultured Veganbutter, Great Value Pinto Beans, Udi's Whole Grain Sandwich Bread, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Cooked Green Peppers and Onions (Fat Added in Cooking), Goya Dark Red Kidney Beans. Snacks/Other: Wegmans Organic Popcorn with Olive Oil & Himalayan Salt, Moser Roth Dark Cranberry, Navitas Naturals Sun-Dried Goji Berries, Host Defense MycoBrew Cocoa, Oat Milk. more...
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2134 kcal
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Exercise:
Bike Machine (Cycling) - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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madamelaine's Weight History
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