Weigh In record (no journal entry) for 20 December 2023
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63.2 kg
Lost so far: 10.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2023:
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1755 kcal
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Fat: 74.54g | Prot: 160.16g | Carbs: 110.02g.
Lunch: Farm Milk Piens 3,2%, Перец Болгарский, Cucumber, Maxima Tomāti, President Brie Natural, Mario Rudzu Sausmaizītes, Rimi Olas, Ķekava Cāļa Krūtiņas Fileja, Rimi Avokado. Dinner: Latvijas Maiznieks Rabarberu Kūka, Siera Nams 10% Siers, Maxima Tomāti, Перец Болгарский, Cucumber, Ķekava Cāļa Krūtiņas Fileja. Snacks/Other: Хек По Пушковски, Džiugas Cietais Siers. more...
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Losing 2.8 kg a Week
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Alisawas's Weight History
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