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Tillbaka på mitt kontor, ingen hotellvistelse och bara mina rutiner. 🙂
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99.2 kg
Lost so far: 0 kg.
Still to go: 32.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2023:
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956 kcal
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Fat: 31.07g | Prot: 46.62g | Carbs: 120.76g.
Breakfast: Arla Mellanmjölk 1,5%, Skivad Skinka (Vanlig, Ca. 11% Fett), Pågen Pågenlimpan. Lunch: Röd Paprika, ICA Bacon, Garant Matgrädde, Spaghetti. more...
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Losing 1.0 kg a Week
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