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arschgesicht0815
Journal
21 Dec 23
arschgesicht0815's Journal, 21 Dec 23
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Weigh In record (no journal entry) for 21 December 2023
104.5 kg
Lost so far:
38.8 kg
.
Still to go:
14.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 December 2023:
1232 kcal
Fat: 38.85g | Prot: 38.85g | Carbs: 174.60g.
Breakfast:
REWE Butter-Nusskranz.
Lunch:
Kölln Früchte Müsli, Milfina Milch 1,5% Fett.
more...
2838 kcal
Exercise:
Elliptical - 10 minutes, Walking (slow) - 3/kph - 30 minutes, Stairs (Climbing Stairs) - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Gaining 2.8 kg a Week
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arschgesicht0815's Weight History
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