Weigh In record (no journal entry) for 21 December 2023
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61.7 kg
Lost so far: 4.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2023:
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980 kcal
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Fat: 51.25g | Prot: 68.54g | Carbs: 61.49g.
Breakfast: Café com Leite Desnatado, Sadia Patê de Presunto, Ovo Frito. Lunch: Suco de Acerola, Feijão Preto Cozido, Frimesa Toucinho em Cubo, Peito de Frango. Snacks/Other: Plus Vita Pão Integral , Tirolez Creme de Ricota Cremoso, Sadia Patê de Presunto, Castanhas de Caju. more...
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Gaining 1.4 kg a Week
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L Marques's Weight History
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