Weigh In record (no journal entry) for 06 December 2023
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94 kg
Lost so far: 0 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2023:
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1008 kcal
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Fat: 44.96g | Prot: 83.91g | Carbs: 67.90g.
Lunch: Carne de Vaca Moída, Hortifruti Batata Doce Cozida . Dinner: Queijo Mozzarella, Ovo Mexido. Snacks/Other: Putz Pasta de Amendoim Chocolate Brownie, Bananas, Tirol Iogurte Desnatado Natural, Growth Supplements Whey Protein Concentrado . more...
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4996 kcal
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Exercise:
Cleaning - 4 hours, Bike Machine (Cycling) - 1 hour, Crossfit - 1 hour, Treadmill - 25 minutes, Weight Training (Bodybuilding) - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 5 minutes. more...
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andressagonn's Weight History
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