Weigh In record (no journal entry) for 21 December 2023
|
77.2 kg
Lost so far: 3.1 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2023:
|
1833 kcal
|
Fat: 62.61g | Prot: 106.30g | Carbs: 142.26g.
Breakfast: Coffee, Peanut Butter, Instant Oatmeal, Pilos 3,5% Milk. Lunch: Pilos 3,5% Milk, Kania Майонез Premium, Coffee, Gouda or Edam Cheese, Pikok Šunka Nejvyšší Jakosti. Dinner: Cappy Lemonade, Avocado, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots). Snacks/Other: Nutella Biscuits Nutella, Beer. more...
|
|
3194 kcal
|
Exercise:
Working - 7 hours and 30 minutes, Apple Health - 16 hours and 30 minutes. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
polinskyyy's Weight History
|