Weigh In record (no journal entry) for 21 December 2023
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96.3 kg
Lost so far: 32.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2023:
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1663 kcal
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Fat: 79.28g | Prot: 92.97g | Carbs: 149.36g.
Breakfast: White Castle The Original Slider. Lunch: Smithfield Boneless Bacon Wrapped Pork Filet, White Castle The Original Slider. Dinner: Cheddar Cheese , San Luis Sourdough Sourdough Deli Bread, Old Dominion Peanut Company Peanut Brittle. Snacks/Other: Swiss Miss Sugar Free Hot Chocolate, Kroger Cocktail Shrimp with Sauce. more...
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Losing 3.2 kg a Week
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Coach MW's Weight History
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