Weigh In record (no journal entry) for 21 December 2023
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69 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2023:
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906 kcal
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Fat: 33.41g | Prot: 43.66g | Carbs: 108.95g.
Lunch: Telur Balado, Ikan Sarden dalam Minyak (Kalengan), Tumis Kacang Panjang dan Tempe, Nasi Putih. Dinner: Nasi Putih, Ikan Sarden dalam Minyak (Kalengan), Tumis Kacang Panjang dan Tempe. Snacks/Other: Telur Rebus. more...
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Losing 0.2 kg a Week
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veggy ellitha's Weight History
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