Weigh In record (no journal entry) for 21 December 2023
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84.9 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2023:
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1216 kcal
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Fat: 59.45g | Prot: 67.17g | Carbs: 96.95g.
Breakfast: Hortifruti Manga Palmer, Ovo Cozido, Hortifruti Cenoura Crua, Melitta Café sem Açúcar, In Natura Tomate. Lunch: Frango (Empanado e Frito), Friboi Costela Bovina Cozida, Camil Arroz Branco Cozido, Carioca Feijão Cozido. Dinner: Friboi Costela Bovina Cozida, Camil Arroz Branco Cozido. more...
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Losing 0.2 kg a Week
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Mirianfrois's Weight History
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