Weigh In record (no journal entry) for 21 December 2023
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78.8 kg
Lost so far: 0 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2023:
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1523 kcal
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Fat: 76.41g | Prot: 95.71g | Carbs: 113.41g.
Breakfast: Banana Caturra, Ovo Cozido. Lunch: Nat Peito de Frango Desfiado, Quero Ervilha e Milho, Couve-Flor, Camil Feijão Carioca Temperado Cozido, Cenouras Cozidas, Batata Doce Cozida. Dinner: X-Tudo. Snacks/Other: Ovo Cozido. more...
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2527 kcal
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Exercise:
Dance (fast step, aerobic) - 50 minutes, Race - 50 minutes, Google Fit - 22 hours and 20 minutes. more...
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Losing 0.1 kg a Week
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Roberta.7's Weight History
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