Weigh In record (no journal entry) for 21 December 2023
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117.8 kg
Lost so far: 5.5 kg.
Still to go: 40.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2023:
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1040 kcal
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Fat: 21.18g | Prot: 139.46g | Carbs: 68.71g.
Breakfast: Barcel Takis Fuego, Dolores Atún en Agua. Lunch: Sayes Gelatina Light , Tostadas de Pan Integral. Dinner: Bimbo Pan Integral , Pechuga de Pollo a la Plancha. more...
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Losing 3.5 kg a Week
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Brandon22058's Weight History
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