Weigh In record (no journal entry) for 29 April 2015
|
91.5 kg
Lost so far: 16.1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
2117 kcal
|
Fat: 111.70g | Prot: 107.55g | Carbs: 165.83g.
Breakfast: ICA Kallrökt Lax, Arla Mellanmjölk 1,5%, Arla Lätt A-Fil Naturell, Frebaco Persika Hallon Müsli, Kaffe med Mjölk. Lunch: Nescafe Cappuccino, Wasa Sport, Körsbärstomater, Scan Prinskorv. Dinner: Kaffe med Mjölk, Körsbärstomater, ICA Hamburgare Original, Gouda eller Edamer Ost, Blandad Sallad, ICA Rostad Lök, Arla Mellanmjölk 1,5%, Kavli Amerikansk Dressing Pepper. Snacks/Other: Orkla Foods Fun Light Orange. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mickel64's Weight History
|