zapatista's Journal, 21 Dec 23

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Weigh In record (no journal entry) for 21 December 2023

99.2 kg Lost so far: 5.2 kg. Still to go: 19.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 December 2023:

2813 kcal

Fat: 156.82g | Prot: 101.38g | Carbs: 277.25g. Breakfast: Chewing Gum (Sugarless), Brownie, Burrito with Eggs and Cheese, Coffee. Lunch: Mashed Potato, Perdue Original Chicken Breast Nuggets. Snacks/Other: Roasted Salted Cashew Nuts, Tortilla Corn Chips. more...

2419 kcal

Exercise: Walking (slow) - 3/kph - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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zapatista's Journal, 21 Dec 23

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zapatista's Weight History