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2023.12.21 Day142
早上7:30/尚未量體重/52.6
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52.6 kg
Lost so far: 5 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2023:
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532 kcal
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Fat: 16.39g | Prot: 59.22g | Carbs: 38.75g.
Breakfast: 海綿蛋糕, 果果堅果 乳清蛋白粉-日式抹茶, 統一 無加糖高纖豆漿. Lunch: 杰森 泰式椒麻雞胸肉, 虱目魚肚, 木耳, 花椰菜. more...
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steady weight
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要瘦到48才罷休的小泡芙's Weight History
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