Weigh In record (no journal entry) for 14 December 2023
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86.6 kg
Lost so far: 0 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2023:
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1187 kcal
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Fat: 28.12g | Prot: 67.19g | Carbs: 164.44g.
Breakfast: Aldi Garlic Bread Baguette, Pom-Bear Teddy Shaped Potato Snack, Tesco Skimmed Milk, Quaker Oat So Simple Golden Syrup (Pot). Lunch: Bananas . Dinner: Tesco Spaghetti , Mushrooms , Minced Beef (95% Lean / 5% Fat) , Dolmio Original Bolognese Sauce. Snacks/Other: Pom-Bear Teddy Shaped Potato Snack. more...
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Losing 1.1 kg a Week
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alison.clarke's Weight History
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