Weigh In record (no journal entry) for 21 December 2023
|
78 kg
Lost so far: 1 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2023:
|
1098 kcal
|
Fat: 30.84g | Prot: 38.94g | Carbs: 160.18g.
Breakfast: Café Brasileiro Café com Açúcar, Maratá Cuscuz Cozido, Walmart Queijo Mussarela. Lunch: Jerivá Empadão, Nestlé Moça Brigadeiro, Liv Up Purê de Batata, Princesa Arroz Parboilizado Cozido, Korin Coxas de Frango. Snacks/Other: Italac Italakinho, Yoki Pipoca Premium. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gabriela.monteiro_'s Weight History
|