Weigh In record (no journal entry) for 21 December 2023
|
74.0 kg
Lost so far: 1.3 kg.
Still to go: 14.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2023:
|
1399 kcal
|
Fat: 49.30g | Prot: 72.38g | Carbs: 93.97g.
Lunch: Nöm Natur Joghurt 1%, Thunfisch in Wasser (Konserviert), Möhren, Harry Vital + Fit Brot. Dinner: Selchwurst, Krautsalat. Snacks/Other: Kaffee mit Milch, Beck's Bier (500ml), Plätzchen. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sunny_carmen's Weight History
|