Weigh In record (no journal entry) for 22 December 2023
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100.7 kg
Lost so far: 3.7 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2023:
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824 kcal
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Fat: 31.39g | Prot: 83.02g | Carbs: 54.58g.
Breakfast: Американо, Вареное Яйцо. Lunch: Хлебцы Молодцы Хлебцы Бородинские Цельнозерновые, Вареное Яйцо, Bibigo Суп из Морской Капусты с Говядиной. Dinner: Мандарины, ВкусВилл Филе Минтая. more...
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Losing 2.1 kg a Week
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Nagnetatel's Weight History
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