Weigh In record (no journal entry) for 21 December 2023
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72.3 kg
Lost so far: 2.5 kg.
Still to go: 72.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2023:
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2423 kcal
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Fat: 64.88g | Prot: 171.10g | Carbs: 313.02g.
Breakfast: Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Better Body Foods Organic PB Fit Peanut Butter Powder. Lunch: Kirkland Signature Extra Lean Sliced Ham, Clif Bar Clif Bar - Chocolate Chip, Kirkland Signature Sliced Peaches, Bananas , Lucerne Fat Free Mozzarella Cheese, Skinless Chicken Breast, Almonds , La Tortilla Factory Low Carb Flour Tortilla, Egg, Bibigo Mini Wontons Chicken & Cilantro. Dinner: 4505 Chicharrones, Pure Protein Chocolate Peanut Butter High Protein Bar, Luna Luna Bar - Lemon Zest, Kroger Sugar Free Angel Food Cake, Toasted Sour Dough Bread, Cooked Broccoli (Fat Added in Cooking), Skinless Chicken Breast, RxBar Honey Cinnamon Peanut Butter . Snacks/Other: Clif Bar Clif Bar - Crunchy Peanut Butter. more...
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Gaining 4.8 kg a Week
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