Dogcatcher1's Journal, 21 Dec 23

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Weigh In record (no journal entry) for 21 December 2023

72.3 kg Lost so far: 16.6 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 December 2023:

666 kcal

Fat: 28.93g | Prot: 13.86g | Carbs: 86.03g. Breakfast: Whole Milk, Great Value Crunchy Raisin Bran Cereal. Snacks/Other: Cheetos Crunchy Cheetos (Package). more...

2127 kcal

Exercise: Housework - 30 minutes, Hanging Laundry - 30 minutes, Walking (slow) - 3/kph - 1 hour, Shopping - 1 hour and 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 9 hours. more...

steady weight

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Dogcatcher1's Journal, 21 Dec 23

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Dogcatcher1's Weight History