Weigh In record (no journal entry) for 22 December 2023
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62.9 kg
Lost so far: 3.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2023:
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2166 kcal
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Fat: 83.90g | Prot: 83.49g | Carbs: 275.03g.
Breakfast: Bolu Susu Lembang Bolu Susu Original, V-Soy Soya Bean Milk Multi-Grain, Ultra Milk Susu UHT Full Cream (250ml), Quaker Instant Oatmeal. Lunch: Telur, Bawang Merah, Bawang Putih, Totole Kaldu Jamur, Jagung, Tahu, Labu, Nasi Putih. Dinner: Haan Wippy Cream, Kue Bolu, Usus Ayam, Sate Usus, Pisang Goreng, Hati Ayam. Snacks/Other: McDonald's French Fries (Small). more...
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1684 kcal
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Exercise:
Standing - 2 hours, Resting - 17 hours, Sleeping - 5 hours. more...
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Losing 2.8 kg a Week
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emeererye's Weight History
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