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昨日果然曇花一現
哪有瘦那麼快的好事
今天這樣才正常啊…（遠目）
但體脂下降了一些，36.1
今晚有聚餐，要撐住！
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63.7 kg
Lost so far: 2.4 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2023:
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1795 kcal
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Fat: 36.31g | Prot: 207.97g | Carbs: 147.04g.
Breakfast: 咖啡. Lunch: Costco 莎莎醬, Subway 義大利油醋醬, 小黃瓜, 卜蜂 紅藜燕麥飯. Dinner: Costco 烤全雞. Snacks/Other: 桂冠 冷凍小湯圓, 酒釀. more...
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Gaining 1.4 kg a Week
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