Weigh In record (no journal entry) for 22 December 2023
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92.5 kg
Lost so far: 2.5 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2023:
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2059 kcal
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Fat: 82.54g | Prot: 91.05g | Carbs: 244.26g.
Breakfast: Sayur Campuran, Tahu Goreng, KFC Rice. Lunch: Bakwan, Lontong Sayur. Dinner: Tahu, Sayur Campuran, Nasi Merah, Ikan. Snacks/Other: Pizza Hut Pan Pizza Meat Lovers, Starbucks Butterscotch Latte. more...
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Gaining 0.2 kg a Week
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melisatjoa14's Weight History
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