Weigh In record (no journal entry) for 22 December 2023
|
56.3 kg
Lost so far: 6.9 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 December 2023:
|
1101 kcal
|
Fat: 38.29g | Prot: 39.20g | Carbs: 148.60g.
Breakfast: Cenil, Jagung Rebus, Selada Daun Hijau, Sambal Goreng, Telur Dadar, Nasi Putih. Lunch: Kerupuk Putih, Bakso Daging Sapi, Mie Ayam. Dinner: Air Kelapa. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Anggraeni PS's Weight History
|