Weigh In record (no journal entry) for 22 December 2023
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111.7 kg
Lost so far: 13.4 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2023:
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695 kcal
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Fat: 31.75g | Prot: 32.37g | Carbs: 72.28g.
Breakfast: Herbalife Протеиновый Коктейль Формула 1, Herbalife Алое, Herbalife Травяной Напиток Классический. Lunch: Гречка Вареная, Огурец (с Кожурой), Голубцы. more...
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Losing 2.1 kg a Week
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kbogorodskaa's Weight History
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