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Gini aja udh bahagia bgtt 🥹🥹
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58.7 kg
Lost so far: 4.6 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2023:
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1289 kcal
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Fat: 36.72g | Prot: 79.31g | Carbs: 165.74g.
Lunch: Gula Pasir, Sereh, Jahe, Kecambah, Tahu Kukus, Fortune Minyak Goreng Sawit, Lengkuas, Gula Merah, Daun Salam, Asam Jawa, Cabai Merah atau Rawit, Cabai Panas, Cumi-cumi, Bawang Merah, Bawang Putih, Nasi Putih. Dinner: Chia Seed, Nutriology Trail Mix, Safiya Muesli, Ultra Milk Susu UHT Low Fat Source of Calcium Rasa Coklat. Snacks/Other: Jeruk, Buah Pir. more...
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1584 kcal
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Exercise:
Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Semangat-51's Weight History
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