Weigh In record (no journal entry) for 22 December 2023
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75.6 kg
Lost so far: 2.4 kg.
Still to go: 30.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2023:
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2089 kcal
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Fat: 89.02g | Prot: 176.03g | Carbs: 153.83g.
Breakfast: Jeruk Nipis, Cabai Merah atau Rawit, Dada Ayam, Gula Pasir, Cabai Merah Besar, Bawang Merah, Bawang Putih, Gula Merah, Bango Kecap Manis, Kacang Tanah. more...
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Losing 2.8 kg a Week
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ditacchi's Weight History
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