Weigh In record (no journal entry) for 22 December 2023
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55.8 kg
Lost so far: 14.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2023:
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994 kcal
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Fat: 45.83g | Prot: 76.51g | Carbs: 73.82g.
Lunch: 原來是洋蔥 泰米爾御膳, 鼎泰豐 小籠包, 炒莧菜. Dinner: 盛香珍 無調味堅果, 原來是洋蔥 泰米爾御膳, 香菇, 青花菜, 全聯 黑木耳, A菜, 大漢 板豆腐. Snacks/Other: 桂冠 花生湯圓, 添好運 芋頭珍珠湯圓, 桂冠 芝麻湯圓. more...
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Gaining 0.7 kg a Week
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