Weigh In record (no journal entry) for 22 December 2023
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53.3 kg
Lost so far: 2.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2023:
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641 kcal
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Fat: 24.13g | Prot: 24.38g | Carbs: 86.49g.
Breakfast: Apel, Kopi, Ultra Milk Susu UHT Rasa Coklat, Tahu Goreng, Kerupuk Putih, Rengginang, Usus Ayam Goreng. Lunch: Tahu Goreng, Serundeng, Shirataki Nasi. Dinner: Ultra Milk Susu UHT Rasa Coklat, Kopi. more...
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Losing 1.2 kg a Week
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leyliana k's Weight History
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