Weigh In record (no journal entry) for 21 December 2023
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48.3 kg
Lost so far: 16.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2023:
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1076 kcal
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Fat: 33.93g | Prot: 125.19g | Carbs: 72.42g.
Breakfast: Сливы, Клубника, Чай, Помидоры Черри, Огурец (с Кожурой), Лимон, Eat Lean Cheese Protein, Вареное Яйцо. Lunch: Чай, Eat Lean Cheese Protein, Морковь, Цветная Капуста, Брокколи, Лосось. Dinner: Alpro Roasted Almond Milk, Корица, Яблоко Зеленое. Snacks/Other: Мёд, Pure Protein Peanut Caramel, Biotiful Kefir Protein, President Cottage Cheese 0.2%. more...
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Losing 1.4 kg a Week
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ovsiienkodaria25's Weight History
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