Weigh In record (no journal entry) for 22 December 2023
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50 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2023:
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1080 kcal
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Fat: 23.18g | Prot: 72.01g | Carbs: 155.76g.
Breakfast: Tomat Merah, Oyong, Telur Rebus, Pisang Kepok Rebus. Lunch: Terong Bakar, Nasi Putih, Pepes Tongkol. Dinner: Bayam Dimasak (dari Segar), Dada Ayam, Nasi Putih. Snacks/Other: Lepet, Mangga. more...
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Losing 0.0 kg a Week
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thinRasmawathi's Weight History
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