Weigh In record (no journal entry) for 22 December 2023
|
55.1 kg
Lost so far: 2.8 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 December 2023:
|
1612 kcal
|
Fat: 92.49g | Prot: 82.83g | Carbs: 128.07g.
Breakfast: Sinti Bumbu Pecel, Kacang Panjang Hijau Dimasak (dari Segar), Kecambah, Bayam Dimasak (dari Segar), Yun-Yi Tahu Original, Nasi Putih (Butir-Sedang, Dimasak), Sambal Goreng. Lunch: Kecambah, Bayam Dimasak (dari Segar), Sinti Bumbu Pecel, Tahu Goreng, Sambal Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Sambal Goreng, Tempe Mendoan, Telur Dadar, Tahu Goreng, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Biskuit Nissin Frychip. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|