Weigh In record (no journal entry) for 22 December 2023
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93.9 kg
Lost so far: 3.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2023:
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1656 kcal
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Fat: 78.48g | Prot: 59.46g | Carbs: 181.85g.
Breakfast: Sürülmelik Peynir, Kızarmış Yumurta. Lunch: Cacık, Patates Yemeği, Mercimek Çorbası. Dinner: Patatesli Mantı, Komagene Çiğ Köfte. more...
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Losing 0.5 kg a Week
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