Weigh In record (no journal entry) for 17 December 2023
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75.6 kg
Lost so far: 17.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2023:
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1841 kcal
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Fat: 59.54g | Prot: 166.61g | Carbs: 167.27g.
Breakfast: Myprotein Peanut Butter Smooth, אורז בסמטי מבושל, Блинчики, Eurocheese Творог. Lunch: Apple, Skinny Pasta (שיבולת שועל), Mushrooms , Green Coco Coconut Oil, Onions, Olive Oil , Beets, Pumpkin . Dinner: עוגת גבינה ג׳לטין (אופל), חזה עוף חזה עוף. Snacks/Other: Hershey's Miniatures, Celebrations שוקולד במבחר טעמים. more...
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Losing 0.4 kg a Week
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Nikoletta1987's Weight History
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