Weigh In record (no journal entry) for 16 December 2023
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75.7 kg
Lost so far: 17.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2023:
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1674 kcal
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Fat: 66.69g | Prot: 120.67g | Carbs: 136.78g.
Breakfast: Avocado, Egg, חלת שבת, Symphonia שמנת זיתים. Lunch: Санта Бремор Морская Капуста , Tnuva יוגורט ביו, Skinny Pasta Skinny Pasta (שיבולת שועל), Green Coco Coconut Oil, Onions , Seafood Express Мидии Очищенные. Dinner: עוגת גבינה אפויה(אופל). Snacks/Other: Пломбир Пломбир, עוגת גבינה אפויה(אופל). more...
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Losing 5.4 kg a Week
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Nikoletta1987's Weight History
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