Weigh In record (no journal entry) for 20 December 2023
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100.1 kg
Lost so far: 5.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2023:
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2360 kcal
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Fat: 103.09g | Prot: 149.82g | Carbs: 197.38g.
Lunch: Gut & Günstig Fischstäbchen, Heinz Hamburger Tomaten Cayenne Sauce. Dinner: Aldi Rindersaftschinken, Thomy Scharfer Senf, Leerdammer Original Mild-Nussig, Pluma Krustenbraten Ofengebacken, Goldähren Toast Brötchen Dinkel. Snacks/Other: Vanillekipferl, Got7 Protein Chips Paprika. more...
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Losing 0.7 kg a Week
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Marvin232's Weight History
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