Weigh In record (no journal entry) for 22 December 2023
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73 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2023:
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753 kcal
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Fat: 21.90g | Prot: 51.92g | Carbs: 90.95g.
Breakfast: Melon. Lunch: Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih, Arem-arem, Telur. Snacks/Other: Jeruk, Semangka. more...
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Losing 0.0 kg a Week
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heratini's Weight History
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